Cupboard cleaning advice please
I've been cleaning out my fridge, freezer and cupboards of all those nasty carb things.
I have some things I'm not sure if I should pitch or keep. Baking yeast - any need in LC cooking ? Cocoa - no nutrition info on lable - good quality dark dutch Condensed cream soups 8-9 carbs per serving Lipton Soup works - cream variety - 8-9 carbs per serving Oxo cubes Knorr Garlic &parsley cubes - 1st ingredient potato starch but only 3g each and do add good flavor Cordon Blue Chicken Sauce/Mushroom gravy 16g /can or 4g/serving. Wild Rice - the good stuff Graham cracker crumbs - probably a no brainer - out they go - but just in case? Should I feel guilty for promoting bad eating habits by giving all my unwanted carbs to the food bank? :) Thanks Jen |
Here are my humble opinions in CAPS below:
I've been cleaning out my fridge, freezer and cupboards of all those nasty carb things. I have some things I'm not sure if I should pitch or keep. Baking yeast - any need in LC cooking ? YES, GREAT FOR MAKING LOW CARB PANCAKES MORE FLUFFY Cocoa - no nutrition info on lable - good quality dark dutch TASTE IT, IF IT ISN'T SWEET KEEP IT - YOU CAN DRINK IT OR ADD IT TO CREAM - ALLOW ABOUT 2G PER SPOONFUL Condensed cream soups 8-9 carbs per serving KEEP IT GIVE IT TO GUESTS OR HAVE JUST OCCASIONALY Lipton Soup works - cream variety - 8-9 carbs per serving AS ABOVE Oxo cubes KEEP ONLY 2G OF CARBS EACH, DRINK OR ADD TO THINGS Knorr Garlic &parsley cubes - 1st ingredient potato starch but only 3g each and do add good flavor KEEP - BUT ALLOW FOR CARBS Cordon Blue Chicken Sauce/Mushroom gravy 16g /can or 4g/serving. KEEP IT Wild Rice - the good stuff KEEP FOR GUESTS OR VERY OCCASIONAL USE WHEN YOU ARE ON OWL Graham cracker crumbs - probably a no brainer - out they go - but just in case? THROW AWAY Should I feel guilty for promoting bad eating habits by giving all my unwanted carbs to the food bank? NO - MANY PEOPLE PROCESS CARBS JUST FINE. I seem to have told you to keep everything. Oh well, I always was a hoarder by nature. |
Looks like Robert fixed you up with good answers.
Dr Atkins specifically mentions wild rice as an add back -and portions are always small. Cocoa has fiber as well as just 2 carb per tblspn -can be a wonderful thing over warmed cream cheese. I cleaned out my pantry-threw away a case of slimfast that had an expiration date of 2000. Gave my acceptable food to the postoffice food drivethen realized I had given up my "shelter in place" stash.Now I have to find something that wont tempt me but will keep. :roll: |
Thanks Bev & Robert
:wave: Jen PS Bev I like your resolutions exept for me I have to try not to eat supper from 6 until bedtime :) |
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