Active Low-Carber Forums - How Much Protein / Fat

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- - How Much Protein / Fat (http://forum.lowcarber.org/showthread.php?t=124488)

Leenie

Mon, Jul-21-03 12:19

How Much Protein / Fat

How much protein and fat are you supposed to have, is it more protein or more fat thats better ? what are the percentages.

Thanks again.

gretchend

Mon, Jul-21-03 12:21

I don't have an answer for you, but wanted to tell you that your M&M avatar is soooo cute!!!!

yvonne326

Mon, Jul-21-03 12:28

Protein should make up 25-30% of your daily consumption. Carbs 5% and the rest fat (65%-60%) for optimum weight loss.

I stay around 100 grams of protein a day

carlab68

Mon, Jul-21-03 12:32

Yvonne is exactly right. I've also read that at a minimum you need .4 times your weight in grams of protein a day.

Leenie

Mon, Jul-21-03 14:06

Thank you ! I really want this to work REALLY REALLY REALLLLY !!!

Psssssst... pnut m&m's are my favorite food in the world, can you tell

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