No Twinkies Here
 

There was a really good quote from the "Fat Wars" book I read on low-carbing by Brad King. He says a certain Dr. Michael Colgan wrote,

"Oh, the human system is ingenious at making do with inadequate building materials, patching, stitching and pinch-hitting, but it can't build premium tissue from garbage. A Twinkies-and-coffee diet produces a Twinkies-and-coffee body. For optimum performance you have to eat optimum protein to build optimum structure-period."

I like this. I think I'm going to cross-stitch this quote, frame it and hang it in my new house.

YEP! That’s a keeper!...will have to add that to the fridge!! Maybe even make a magnet!
L:pRRAINE

OH...
 

I just thought...someone e-mailed me this morning from another news group and had below their name...


"NO GRAIN...NO GAIN"

I LOVE THAT!
L:DRRAINE

Oh, that is GOOD!!! I am going to have to make a graphic of that! And then of course I'll share it with everyone here! :D

And here it is! Gee that was quick! Anyone want it in different colors or fonts, just email me!

Too Cool!!!
 

THANKS!!! DebDaCajun!!!

L;)RRAINE

P.S.
I LOVE YOUR LITTLE SAYING AT THE BOTTOM TOO! I added that to my list of future magnets!!ha!:cool:

Why the party for grains? They're high carb :(

Or else, I didn't get it :)

I don't mind high fiber grains once in a while, but the grain industry, particularly the Wheat Council are targeting low-carb diets with a vengence. See the "Studies" section.

No offence Deb, we can still use some modified graphics. ;)

Wa'il

Wa'il, add a few verbs to the saying ...

(Eat) No Grain
(Have) No Gain.

See?
It's a thumbs down on grains.

Doreen

Heh, I didn't get it for a second, and then I did. :D



Just tell me what you want, and I will endeavour to provide. (Oops my inner Brit just sneaked out! :D)