buffet celebration
 

Its been one month today, I've lost 22 pounds. I'm hitting Ryan's Steakhouse for reward. It's going to be weird telling the waittress I don't want the complimentary yeast rolls. I'm curious to see what i can find to fill my plate. once again thanks for the support! :doah: mmmmm beefy

nice loss! enjoy your steak. :)

GREAT JOB!!
 

You are doing wonderful!!!
Way to go!!!!
:cheer: :Party:

ENJOY!
Don't forget the water!
Murp

It was warm and sunny today, decided to stay home and fire up the BBQ grill. It was great smelling and tasty and I even seen a couple robin birds, come on spring.

Zoom
 

So glad you enjoyed your celebration. It was awful nice of the robins to join in your party!
I have had great luck getting restraunts to replace my rolls and potatoes with cottage cheese and sliced tomatoes. Sometimes, if the veggies are nice green ones, I ask for extra servings of them in place of the taters & maaters. Most places want their customers to be happy, if a little veggie does the trick, they figure, why not?????
Glad you had a great day!
Keep us informed as to your progress!!!
Keep drinking the water!
Murp

That's a good idea on swapping taters and bread. I used to swap coleslaw for french fries at long john silvers, guess that's why i ended up 77 pounds over weight. I went and bought 5 more gallons of water, so i'm set for the week :D come on woosh fairy! pay me a visit. 44 pounds murpel, i wish i was that far along!! thanks for the support

ZOOM
 

Hang in there,
I didn't get here in one week, or one month. I've been at it for a year in March. I feel better, haven't had many colds or flu, and have had to spend more time shopping for clothes!
As a WOL, I expect that I'll be eating like this for the rest of mine. I don't expect to gain or loose too much once I've reached my goal. I may actually gain a few pounds once I get motivated enough to start exercising!!!!
So long as the inches get where I would like them to be, the pounds don't matter as much to me personally.
There are so many wonderful things out there that I can eat, I can't think of any reason to eat things that aren't good for me.
Keep up the good work Zoom!
Keep me informed as to your progress!!!
WATER, WATER, WATER!!!!!!
Murp