Science guy reviews studies, tackles common beliefs
 

I've had some of my beliefs challenged by watching his videos. They're *extremely* in-depth, some goes over my head, but is interesting nonetheless. I can't call him a proponent of anything except science. He goes into what makes a study good or not-so-good. Whatever, you'll probably come away having learned some stuff.

Here's one I just watched, hoping I didn't have to give up my beloved Brussel sprouts, broccoli, and cabbage. Watch to the end to find out. If nothing else, you'll learn some really interesting things about the human body.

Oxalates and Cancer

Insulin and Fat loss

I think his evaluations are quite fair. He admits when he was disappointed in finding out his own beliefs were incorrect, like with weightlifting.

There is a REALLY interesting one he did about Taurine supplementation. Seems there is some goodness there. Aging Backwards

I'm curious what other folks think. Remember, keep an open mind!

Hi Nancy, I haven’t seen this guy's videos before but 100% agree with the one on Insulin and Fat Loss. It doesn’t seem to matter how much information is shared, theories refuted, the belief in Insulin Toxicity and the Carbohydrate-Insulin Model hangs on.

I look forward to watching more of his videos as I have the time. He has quite a few on the Keto diet, inc. " Why your Low Carb Diet is hurting your Heart, and How to Improve it." 11 minutes to delve into the different results in studies between saturated and unsaturated fats.
https://youtu.be/tla-JrqhhHI?feature=shared.
And the Carnivore Diet.

Yes, I saw that one. I also joined his club. Not cheap, but I'd like to see the more in-depth videos.

The one on taurine is really cool! I'm taking 2000 mg daily now.

Or just eat chicken hearts. As a kid , i was the only one who ate those bits in that bag hidden in the chicken cavity. Otherwise, getting deer heart was a treat.

We have forgotten that heart was regular fare.

Try chopping or grinding, and add to ground beef burger.