10 Signs You Are Deficient in Magnesium
I found this article to be well written. It does not seem to have misleading statements and seems based on actual science.
https://longmontobserver.org/lifest...to-do-about-it/ I do supplement magnesium and use the Wheat Belly method magnesium water recipe. https://www.wheatbellyblog.com/2015...y-total-health/ |
Read Undoctored. very good.
Im ready for a new bottle of Mg..... and was looking for my bottle of MOM. Perfect timing. Quote:
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Definitely a very good article, as its rather detailed and complete.
One symptom seems to be missing: heart palpitations. That was my symptom. Fortunately, Mg is an easy remedy. And Mg is involved with brain function. Dr Amen goes to great lengths regarding the importance of Mg to our mental health. All my family members supplement. |
What is seltzer I don't think I know what it is.
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Decent article, except for her plant-based spin. :rolleyes: Looking at nutrition info at a glance with different cuts, beef has more Mg per serving than a friggin' banana. Same with pretty much all seafood, not just wild caught.
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Its fizzy, like soda/pop but its just water, carbonation and a flavoring. I swapped out diet soda for seltzer. |
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It's in the beverage aisle with the drink mixers, soda water and tonic water. |
I've *never* seen seltzer labelled or otherwise identified as such on a grocery shelf. Ever. Thanks to Uncle Gooogle, I now know The Difference Between Club Soda, Seltzer and Sparkling Mineral Water.
Hope this is helpful to anyone else :sunny: |
I have two cases made by Canada Dry.
Mandarin Orange Sparkling Seltzer Water, and Triple Berry Sparkling Seltzer Water. This latter one is beerlike for me.... just my taste buds as my kids dont get the beer impact. Many many options out there. We thought about a carbonating machine to make oyr own using the well water. |
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Wow, thank you Doreen, that is a great explanation of all three! |
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