Gone a while
I began this WOL in november and had not cheated until a couple of days ago when I decided to have a peice of cake (no big deal). I stopped really worrying about getting of the my last 20 lbs. about 3 weeks ago and have pretty much been eating more of a mainenance mode. With the one exception, I have eaten stayed pretty true to this WOE.
After being so determined for the first 4 months I am finding it so hard to make myself go back into induction and get off the last 20-25 lbs. Does anyone have any suggestions on how to get motivated again? I feel that my weight is now under control, because I limit my carbs to about 100 a day, but I have come too far not to reach my goal. Thanks Dennis |
Hi Dennis
For SURE you have come to far to give up now. To get motivated again? Well being back here shows that you are on the way, I would say that maybe searching for some of your old posts and reading them might help you remember how you felt when you were on track and losing - also reading lots of other peoples posts should inspire you. That and the fact that you are getting so close to your goal - and it would be silly to let a bit of cake mess you up now. Do you really want to do induction again or simply lower your carbs to less than 100 a day? Good Luck |
I'm going to have to at least do induction for a week or so just to kick myself back into ketosis. Then it won't be bad. I feel good at the weight that I'm at but I am positive that I will feel even better after I get rid of the rest of my gut.
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