Active Low-Carber Forums - The low-carbohydrate diet and cardiovascular risk factors: Evidence from epidemiol...

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Cholesterol, Heart Disease (http://forum.lowcarber.org/forumdisplay.php?f=48)

- - The low-carbohydrate diet and cardiovascular risk factors: Evidence from epidemiol... (http://forum.lowcarber.org/showthread.php?t=459288)

Nancy LC

Wed, Apr-02-14 10:03

The low-carbohydrate diet and cardiovascular risk factors: Evidence from epidemiol...

http://www.nmcd-journal.com/article...0315-3/abstract

Now, stop worrying about fat, wodja!?
Abstract:

Quote:

Conclusions
Recent randomized controlled trials document that low-carbohydrate diets not only decrease body weight but also improve cardiovascular risk factors. In light of this evidence from randomized controlled trials, dietary guidelines should be re-visited advocating a healthy low carbohydrate dietary pattern as an alternative dietary strategy for the prevention of obesity and cardiovascular disease risk factors.

hawaiinei

Thu, Apr-03-14 18:33

Hmm. Not sure I care for their recommendations.

Quote:

In summary, a healthy low-carbohydrate dietary pattern should emphasize dietary fiber intake derived from whole grains, fiber-rich fruit, low-carbohydrate vegetables (such as green leafy vegetables, legumes, and cruciferous vegetables), avocado, olive and vegetable oils, soy, fish and chicken, and restrict or eliminate consumption of processed and unprocessed red meat as well as starchy vegetables and refined grains.

Nancy LC

Thu, Apr-03-14 21:05

True, they're the usual idiocy.

Ilikemice

Thu, Apr-10-14 10:26

There really is an abject obsession with "whole grains", isn't there?

girlbug2

Thu, Apr-10-14 11:42

Quote:

Originally Posted by Ilikemice

There really is an abject obsession with "whole grains", isn't there?

yes, and also soy. When is that soy=healthy myth going to finally die?

All times are GMT -6. The time now is 12:27.