Ezekiel bread
Hello everyone, I am wondering about eating the Ezekiel bread. Is it a low carb bread? Has anyone tried it and liked it?
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Quote:
I used to eat breads like this frequently. That's part of why I'm here today. ;) Here are the ingredients: 2 1/2 cups wheat berries 1 1/2 cups spelt flour 1/2 cup barley 1/2 cup millet 1/4 cup dry green lentils 2 tablespoons dry Great Northern beans 2 tablespoons dry kidney beans 2 tablespoons dried pinto beans 4 cups warm water (110 degrees F/45 degrees C) 1 cup honey 1/2 cup olive oil 2 (.25 ounce) packages active dry yeast 2 tablespoons salt It would be fine on Schwarzbein minus the honey and OK on CAD as part of the reward meal. But on Atkins, it could be a thing for the lifetime maintenance phase. A lot of people discover they have an intolerance to grains and never realized it until they started low-carbing. Bloat, gas and general ickiness are the symptoms. Karen |
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