Kittenann's Workout Log
 

I keep track of all this on paper, but I thought I would give this a try.

01/07/08-Couch to 5k Week 1 20 min .82 miles(2 intervals)
01/08/08 none
01/09/08-Couch to 5k Week 1 20 min .80 miles(2.5 intervals)
01/10/08-Treadmill 25 min 1.01 miles & Treadmill 19 min .75 miles
01/11/08-Treadmill 25 min 1.00 miles & Treadmill 26 min 1.00 miles
01/12/08 none
01/13/08-Treadmill 14 min .53 miles

01/14/08-Tae-bo Flex 18 min
01/15/08-Tae-bo Flex 29 min & Treadmill 45 min 1.62 miles
01/16/08-Treadmill 22 min .79 miles(iFit Level 1 Fatburn 057)
01/17/08-Couch to 5k Week 1 30 min 1.13 miles (3 intervals)
01/18/08-Tae-bo Flex 45 min(the whole DVD) & Treadmill 30 min 1.11 miles
01/19/08-Treadmill 26 min 1.00 miles(iFit Level 1 Interval 113)
01/20/08 none

01/21/08-Treadmill 35 min 1.5 miles(iFit Level 1 Fatburn 108)
01/22/08-shivering in bed with a fever
01/23/08-still sick
01/24/08 none
01/25/08 none
01/26/08 none
01/27/08 none

01/28/08-Treadmill 24 min 1.00 miles & Treadmill 30 min 1.18 miles
01/29/08-Treadmill 24 min 1.00 miles
01/30/08-Treadmill 42 min 1.67 miles
01/31/08-Treadmill 31 min 1.25 miles

I did the whole Tae-bo Flex DVD today. WOO HOO! I had to "walk it out" in a few spots but was able to get to the end. I feel so good after doing Tae-bo.

I also did 30 min on the treadmill 1.11 miles while varying the incline.

I did 1 mile on the treadmill. It was the iFit Level 1 Interval 113, pretty much. I increased the warm up and cool down speeds, and extened it until I hit 1 mile. I can't walk at 1 mph, it's just to slow. And I only did 1 min of the 3 at 4 mph.

I walked on the treadmill today. I did the iFit Fatburn 108 workout. 1.5 miles in 35 min. I wasn't able to keep up the 3.0 pace so I cut it back to 2.7

I walked on the treadmill for 1.00 mile, 24 min.

I walked on the treadmill a second time 30 min for 1.18 miles.

I walked on the treadmill for 24 min 1.00 mile.

Jan/08 - 20.33 miles(treadmill) and 92 min Tae-bo

02/01/08 none
02/02/08-Treadmill 30 min 1.25 miles
02/03/08 none

02/04/08 none
02/05/08-Treadmill 32 min 1.33 miles
02/06/08-Treadmill 36 min 1.50 miles
02/07/08-Treadmill 37 min 1.50 miles
02/08/08-Treadmill 30 min 1.30 miles
02/09/08 none
02/10/08 none

02/11/08-Treadmill 30 min 1.26 miles & Look Great Naked Abs
02/12/08 none
02/13/08-Cathe Friedrich Pyramid Upper Body(Up only)
02/14/08-Cathe Friedrich Pryamid Lower Body(Up only)
02/15/08 none
02/16/08 none
02/17/08 none

02/18/08-Cathe Friedrich Pyramid Upper Body(Up only)
02/19/08-Treadmill 30 min 1.30 miles
02/20/08-Treadmill 38 min 1.50 miles
02/21/08 none
02/22/08 none
02/23/08 none
02/24/08 none

02/25/08 none
02/26/08-Taebo Basic Live Vol 1
02/27/08 none
02/28/08-Taebo Basic Live Vol 1
02/29/08 none

I finally did some exercise today.

I did the Taebo Basic Live Vol 1 (BL1). I had to walk it out in a few places, but it was good to be doing Taebo again.

Jan-08 - 20.33 miles(treadmill) and 92 min Taebo
Feb-08 - 10.94 miles(treadmill) and 60 min Taebo and Pyramids 3 days

03/01/08 none
03/02/08-Treadmill 20 min 1.00 miles

03/03/08-Taebo Basic Live Vol 2(BL2)
03/04/08-Treadmill 42 min 1.76 miles
03/05/08-Taebo BL2
03/06/08-Treadmill 27 min 1.19 miles
03/07/08 none
03/08/08-Treadmill 37 min 1.41 miles varied incline
03/09/08-none

03/10/08-none
03/11/08-none
03/12/08-none
03/13/08-none
03/14/08-none
03/15/08-none
03/16/08-none

03/17/08-Taebo Basic Live Vol 3
03/18/08-Taebo Basic Live Vol 3
03/19/08-none
03/20/08-none
03/21/08-none
03/22/08-Taebo Basic Live Vol 2
03/23/08

03/24/08
03/25/08
03/26/08
03/27/08
03/28/08
03/29/08
03/30/08

03/31/08

I noticed today that I have to work alot harder to get my heart rate up. I guess that's a good thing.

09/25/08
 

My first day lifting weights without a video. I am doing Built's Basic Whole Body Workout. I’m trying to figure out which weights too use, but I have a better idea what to use the next time.

I did 4 min on the treadmill as a warm-up.

Goblet Squats
1st set – 8 reps with 8lb DB
2nd set – 8 reps with 12lb DB
3rd set – 5 reps with 15lb DB
I will probably start with 15lb next time.
Romanian DB Deadlifts
3 x 8 ~12 lb DB
I will start with 15lb the next time.
Pullovers
3 x 8 ~ 12lb DB
I will start with 15lb the next time.
Arnold Presses – this was a new exercise for me.
3 x 8 ~ 8lb DB
I was pretty tough, but I think I will go to 10lb the next time.
One Arm DB Rows
1st set – 8 reps with 8lb DB
2nd & 3rd set – 8 reps with 10lb DB
I will start with 12lb the next time
Low Incline DB Press
1st set – 8 reps with 8lb DB
2nd & 3rd sets – 8 reps with 10bl DB
I will start with 12lb the next time.
Weighted Crunches on the ball – this was my first time doing weighted crunches. The weight really does make a difference.
1st set – 8 reps with 5lb weight plate
2nd & 3rd sets – 8 reps with 8lb DB on my chest
I will use a 10lb weight the next time.

20 Minutes of Moderate intensity cardio
Treadmill – 2% incline at 3.0mph

I thought I was really going to be sore today, from yesterdays workout, but I'm not.

Cardio on the treadmill. A mini version of Hills. My first attemp.
Time/Speed/Incline
Start/2.8/1.5
1 / 2.8 / 1.5
2 / 2.8 / 1.5
3 / 2.8 / 1.5
4 / 2.8 / 1.5
5 / 2.8 / 2.0
6 / 2.8 / 2.0
7 / 2.8 / 2.0
8 / 2.8 / 2.0
9 / 2.8 /1.5
10 / 2.8 / 2.5
11 / 2.8 / 2.5
12 / 2.8 / 2.5
13 / 2.8 / 2.5
14 / 2.8 / 1.5
15 / 2.8 / 3.0
16 / 2.8 / 3.0
17 / 2.8 / 3.0
18 / 2.8 / 3.0
19 / 2.8 / 1.5
20 / 2.8 / 3.5
21 / 2.8 / 3.5
22 / 2.8 / 3.5
23 / 2.8 / 3.5
24 / 2.8 / 1.5
25 / 2.8 / 1.5
26 Stopped

Goblet Squats 3x8 - 15lb
Romanian DB Deadlifts - 3x8 - 15lb
Supine Rows - 3x8
Arnold Press - 3x8 - 10lb
One Arm DB Rows - 3x8 - 12lb
Low Incline DB Press - 3x8 - 12lb
Weighted Crunches on the ball
1st set - 15 reps with 10lb weight
2nd set - 10 reps with 12lb weight
3rd set - 8 reps with 15lb weight

I didn't do any cardio - because I kept getting interupted.

yesterday: 20 min HIIT on treadmill

Today:
5 min warmup on the treadmill
Goblet Squats 3x8 - 15lb
Romanian DB Deadlifts - 3x8 - 15lb
Supine Rows - 3x2 - not pretty used feet to assist
Arnold Press - 1x8, 1x7, 1x6 - 12lb
One Arm DB Rows - 3x8 - 12lb
Low Incline DB Press - 3x8 - 15lb
Weighted Crunches on the ball - 3x8 -15lb

20:20 min. 1.5% incline, 1.00 mile

I really wish I would keep the gym log up to date better.

Cardio on the treadmill
Time/Speed/Incline
Start/2.8/1.5
1 / 2.8 / 1.5
2 / 2.8 / 1.5
3 / 2.8 / 1.5
4 / 2.8 / 1.5
5 / 2.8 / 1.5
6 / 2.8 / 2.0
7 / 2.8 / 2.0
8 / 2.8 / 2.0
9 / 2.8 / 2.0
10 / 2.8 / 1.5
11 / 2.8 / 3.0
12 / 2.8 / 3.0
13 / 2.8 / 3.0
14 / 2.8 / 3.0
15 / 2.8 / 1.5
16 / 2.8 / 4.0
17 / 2.8 / 4.0
18 / 2.8 / 4.0
19 / 2.8 / 4.0
20 / 2.8 / 1.5
21 / 2.8 / 5.0
22 / 2.8 / 5.0
23 / 2.8 / 5.0
24 / 2.8 / 5.0
25 / 2.8 / 1.5
26 / 2.8 / 6.0
27 / 2.8 / 6.0
28 / 2.8 / 6.0
29 / 2.8 / 6.0
30 / 2.8 / 1.5
31 / 2.8 / 7.0
32 / 2.8 / 7.0
33 / 2.8 / 7.0
34 / 2.8 / 7.0
35 / 2.8 / 1.5
36 / 2.8 / 8.0
37 / 2.8 / 8.0
38 / 2.8 / 8.0
39 / 2.8 / 8.0
40 / 2.8 / 1.5
41 / 2.8 / 1.5
42 / 2.8 / 1.5
43 / 2.8 / 1.5
44 / 2.8 / 1.5
45 / stopped