Psyillium Husk Powder anyone?
:help: I need to find ways to use this stuff! I’ve used it with protein drinks and even made a kinda chocolate “milk”, but would really like to find some more ways to use it. I tried water…yuck, and I don’t like it in iced tea either! It is very mild tasting. Got any ideas? It would be greatly appreciated.
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It can be a great addition to baked stuff, I used in my bread recipe.
Wa'il |
baked is good
Thanks for the reply tamarian. I :agree: it is good in baked goods...I've used it in Atkins pancakes. I don't eat many baked stuff like bread though. I 'm looking for something on a daily basis. I'm really trying to up my fiber on a daily basis in addition to the vegetables I eat. :q: :yum:
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Try sprinkling it on your salad?
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EggNog
:idea: I made EggNog with it this morning. I thought it turned out quit well. Not of course like the holiday eggnog we all loved and enjoyed before this WOL, but I thought good none the less. ;)
EggNog 2 raw egg yolks ¼ cup heavy cream 6oz. Water Blend well, then add; 1/8 tsp. or less vanilla dash of allspice dash or two of salt liquid sweetener to taste 1 serving Psyillium powder Blend lightly to mix. Always add the Psyillium last as it gets thick quick. :clap: Total Food Values from fitday Cal: 331 Fat: 33 Carbs: 7 Fiber: 5 Pro: 7 |
teriDoodle
:thup: Thanks teri, using it on salads is a good idea, I'll try that. I need more ideas though, I use 3 heaping teaspoons a day or will as soon as I get used to the two I'm taken now. Thanks for responding! :wave:
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