Calorie Question
I usually eat only three meals a day no snacking. I exercise daily, cardiox4 and weight training x2. I am HUNGRY now. can I eat eggs, meat and cheese ( 4ozdaily) anytime, so if I have my three meals, can I make it four meals some days.
Example, Breakfast 2 eggs and 3 sausage patties breakfast Lunch 2 eggs and some sort of meat dinner one egg celery + blue cheese cheese Chicken Also, do I need to count calories, and isn't it crazy to have 250g of fat in one day and still be effective? FYI I am on Induciton. |
If you're hungry, add a snack!
|
Eat when you're hungry, don't count calories unless you're eating way too few or way too many, and fat is your friend!
Your menu looks okay... you could eat more veggies! :) |
All times are GMT -6. The time now is 18:27. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.