Active Low-Carber Forums - Is there a maximum % of daily fat per day?

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- - Is there a maximum % of daily fat per day? (http://forum.lowcarber.org/showthread.php?t=130152)

Margme

Tue, Aug-12-03 19:55

Is there a maximum % of daily fat per day?

After visiting Fitday.com for the first time, I yet again, learned how much I don't know. I remember, and I think it was DK, (darling Karen) who went over the recommended percentages per day for a low carb plan. I forgot to print it and have been searching for it in vain. Does anyone know the daily percentages recommended for a Low Carb daily plan...especially in the induction phase.????

Thank you,

Margsothin

Marlaine

Tue, Aug-12-03 21:32

Percentage of calories spent on fat will be between 60-70 when LCing.

Marlaine

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