Designer Whey Protein Powder
I have just got a huge 2 lbs jug of french vnilla whey protein powder. I don't really want muscles or go any bigger but some people say that this enhances muscles growth. I just thought I could use it as a little snack or a pick-me-up now and then.
Should I still use it though? it has 2g carbs but <1g fiber |
I use Designer whey a lot. Good in shakes or smoothies. Also good stirred into yogurt or oatmeal - just take the oatmeal off the stove first and maybe add some water.
Cheers! Friday |
I rarely use it as a shake or smoothie base.
I use it to make "pancakes". 1 scoop powder 2 eggs 1/4 c cream Sometimes spices as cinnamon or nutmeg; sometimes a few blueberries Fry or nuke I also often add 1/4 to 1/2 cup dry curd cottage cheese (but every time I mention this stuff - I'm asked what the heck it is). Guess farmer's cheese or ricotta or mascarpone could substitute; possibly even tofu. It is cheese curds, no whey (liquid). Many stores sell it alongside the cottage cheese; some don't stock it. Guess you have to look. |
I am going to try those pancakes. Thanks for mentioning them. I never even thought of cooking with whey, or even buying it. Guess I've got a new frontier to poke around in.
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What's wrong with muscles?
First off - whey is an excellent source of protein, and it will only help you gain muscles if you are seriously weight training. I use it in oatmeal, shakes, protein bars and mix it with my milk to pour over cereal.
Second - what's wrong with muscles anyway? Muscle weighs more than fat, so adding more muscle means you will be slimmer at a higher weight. You are already at the low end of the healthy range for your height. 100# is not a healthy weight for 5'6" - you would be nothing but skin and bones. Working out with weights would give you a sleaker, leaner body. Starving yourself to emaciation is not the answer, nor is it even attractive. Yes I can talk, I've been there. Jen |
A 2 carb protein powder can be worked easily into OWL :)
What was already suggested, plus mousses, muffins, and anythign you would use a bake mix for. I agree that 100 is awfully thin for 5' 6" so at 120 you could even more easily work the powder into maintenance. :) |
I use it most mornings for ahot cereal. 2 tbsp ground flax seeds, 2 tbsp unprocessed wheat bran, and 1 scoop designer whey. I add what ever for flavor, typically cinnimon. It is a nice filling way to start the day, or good for a snack other times.
And I agree, enhanced muscle growth is not a bad thing. A higher lean mass from muscle means a higher metabolism, improved circulation, less cellulite, and an overall tight toned look. Just dieting and losing lean mass means flabby areas will probably stick around. |
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