General Carb Value List
 

Hi, I'm new to this low carb diet. I was wondering if anyone new where I can find a list of common food and their carb values. All food groups please. Want to know what is low and what is high. I know breads, pasta and grains are. But I know some vegetables and fruits are and stuff. So if anyone knows a good list, let me know, thanks

On the Atkins website..
 

Hi!

You can download a carb counter from the Atkins website:
http://www.atkinscenter.com

It has all the food groups. Hope this helps!

where?
 

where on the site can i find it?

here you go...
 

On the Atkins homepage, you'll see a toolbar at the top. Click on "My Atkins."
Next, if you look on the left hand side of the 'My Atkins" home page, you'll see a "carbohydrate gram counter." Click on that and you should be all set!
Hope you find it okay.

There is a carb counter right here. Click on the low carb tools on the orange bar above.