JGmusicfan's gym log
 

Well, I started today.

25 minutes on the elliptical machine. Up until now, I've lost all the weight without a lick of exercise. Now, I have to start.

My goal is 3 days a week, in the mornings, before work. We'll see how it goes!!

6:00 am

25 minutes elliptical

Resistance level 2

5:50 am

25 minutes elliptical

Resistance level 2

Thursday - 30 minutes run/jog outside

This morning: 25 minutes eilliptical/ resistance level 3

6:00am - 25 mins elliptical resistance level 3

LOTS OF SWEATING! :)

Saturday: 2 miles jogging/walking

Today: 25 minutes elliptical, resistance 3

6:00am 25 minutes elliptical, resistance 3

Wed - 25 minutes elliptical, resistance 3

Fri- 25 minutes elliptical, resistance 3

Saturday - 5k Race (ReRun Ohio 5k) Time: 41 minutes, 25 seconds.

Today: 2.3 miles running outside, 29.55 minutes.

Today: 2.3 miles running/jogging 28.48 mins

Cat caper 5k - time: 34.37

ROCK ON!

Training run, 2.3 miles

4.3 miles, Sharon Woods trail

Saturday: Lower Lights Run for Spaghetti 5k. FIRST time I ran the whole thing! 35:00

Today: 2 miles Franklin Park. I was lazy. ugh. too much pizza before I ran. mistake!

3 miles Franklin Park