Help with Fat Ratios
I have been really good with keeping my fat percentage at about 65%.....some days its 67%, some days its 64%.
I plan my menus out daily, and with what I have decided to have for dinner (low carb deep dish pizza), my fat ratio will end up at 72% for the day. I can always change what I will eat, and go for something like chicken which will give me a higher protein/lower fat percentage, but I really want to have the pizza tonite as a treat! I'm even avoiding cheese all day to make up for the fact that the pizza is heavy on cheese. Is it a big deal to let fat ratios be a bit higher one day or will that throw me off track? Thanks! |
lauren:
The litmus test is always -- are you losing weight or inches? Everyone's body is different. I would suggest that your fat ratios changing slightly would not, generally, throw you off track. That having been said, it might. I just doubt it. You'll just need to stick with it and see what happens. :) As they say, Your Mileage May Vary. H |
Yes, I am losing weight and inches.....26.5 pounds down since Feb 16th when I started. I am however, very dilligent in keeping my rations at correct percentages, and I also watch my caloric intake. I guess one day of a higher fat level wont hurt me too much. Thanks.
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I would say the occasional higher fat day will do you no damage. I would suggest monitoring your calories on the higher fat days. If you do experieince a stall or gain, you'll be in a better position knowing whether the fat, or more likely overdoing calories were the culprit.
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