Another Hot Cereal - Yummy
Here is another version of a flax meal based hot breakfast cereal.
Flax Meal 2 Cup Wheat Bran 1 cup Almonds 2 oz (toasted and chopped fine) Cinnamon 1 tsp Splenda 3 packets Mix all ingredients. Store in sealed container or in Fridge. Makes approx 10 servings. 1 Serving: 1/3 C mix and 1/2 C Boiling water. Stir 30 sec to thicken Add to 1-2 Tbsp Heavy Cream and 1-2 Tbsp Butter. (add additional sweetener or Flavored syrup to taste) Enjoy! Each serving 1/3 C of mix - Each Serving 5-7 g Carbs ..................Amount.......Carb.........Fiber......Effective Flax Meal.....2 Cup.........106.18g......86.48g.......19.7g Wheat Bran..1 cup........37.42g.......12.41g........25.01g Almonds.......2 oz..........11.192g......6.69g.........4.502g Cinnamon ....1 tsp.........1.84g..........1.25g.........0.59g Makes 10 Servings.........Total Effective Carbs 49.802g Plus Heavy Cream 1 oz....0.831g Butter 1-2 Tbsp....0.01g Spenda or other Sweetener |
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