Cheesecake
 

Ok I have another question pertaining to a dessert. Is cheesecake allowed in phase 1? If not how come? Or how can it be modified? Thanks again :)

You'd want to find a recipe that used a sugar substitute and a reduced fat cheese. Good luck.

I found one that uses a sugar substitute and I usually buy the lite cream cheese.

That should be fine! I had crustless cheesecake everynight while I was on Induction and I lost 11lbs the first week and 4lbs the second week! So its up to you!

Do you have the recipe? I would love to try it.

in the SB book it says you can have cream cheese substitute, dairy free. i am not sure what that even is but it doesn't sound like it would make very good cheesecake :rolleyes: however the dairy stuff has been modified since the book came out so that may have changed....

Ya gotta remember SB is low fat compared to Atkins so I dunno about it but I have my doubts. I have heard of a Cheesecake type recipe made with cottege cheese...the ricotta dessert ideas.... not quite the same but along those lines....