Active Low-Carber Forums - FINALLY---done!

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- - FINALLY---done! (http://forum.lowcarber.org/showthread.php?t=5929)

WOO-HOO!!! Today is the last day of my CKD. It has been 5 weeks and I lost 15 lbs. I also lost 2 inches off my waist!! I have gained muscle too because I have been lifting. I think the numbers are great but I am more happy about the way I feel about myself. I took my after pics this morning and WOW--what a difference! Now, I can go to Hawaii and be happy in a bikini! I will definitely post the before and after pics when I get back from my trip. No more CKD (cyclical ketogenic diet) but now it is into the maintenance phase of things.

I wanted to thank everyone here for all their support. I love reading your posts and many of them have helped me out tremendously! Talk to you all again when I get back from Hawaii!!

Started: 182 lbs.
Goal: 169 lbs.
CURRENT: 167 lbs.

:) :) :) :) :) :)

Good for you Fern

You've earnt yourself a great holiday, hope you have an excellent time.

Nicola:)

WOW!! congratulations!! you did a great job!!!! i sure hope you enjoy your trip to hawaii. you sure deserve it! what an inspiration you are!:D

Woo woo! WTG and congrats ;)

Enjoy those sunny beaches!

Thanks everyone! I'll be sure to get a nice tan for ALL of you!!!!

I'm SO proud of you!:) :) Hope you have the time of your life!