5htp
:wave: hey all!! Does anyone know how much 5htp to take for anxiety? I want to take it before bed as I read that it helps with sleep also.
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My naturopath suggests 100 mg ~ I take it with 1500 L-tryptophan for sleep.
I seem to feel very relaxed the next day so I'd try that. Good luck! |
Thanks!! Appreciate your taking the time to answer :)
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