spaghetti squash question
Hi,I was just wondering if spaghetti squash is considered relatively low carb.
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Yes it is.
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Spag squash
Just to expand a bit on Deirdre's comment: it's RELATIVELY (but not VERY) low carb. 1/2 cup of baked or boiled spag squash is 5 carbs, including 1 carb of fibre. That's a fairly small serving, in my opinion.
Having said that, I love the stuff and eat it occasionally. It's great as a rice substitute for curry and other 'stewy' things; really soaks up the gravy! You're a vegetarian, right? Cooked soy beans have about the same amount of carbs as spag squash (about 9 carbs, of which about 5 are fibre). Beans an' squash, yum! Rachel |
thanks Rachel!
Thank you for the helpful information!
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Y'er welcome!
Rachel |
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