support?
 

I have been doing so well for the past three months, not a cheat in sight. So why am I stalled and feeling down *sigh* I haven't moved inches or pounds for weeks. I am not that close to my goal to slow down yet. maybe i have jinx'd my self for putting my mini goal at 150? hehe I know a real stall is 6 weeks, but i am seeming to gain. 6 pounds in the two weeks. not my tom, been eating excatly as i have been , feels like water weight. I am going back to writing every thing down again, maybe i am missing a few carbs that are adding up? I hate fitday, such a pain, rather keep it to pen and paper ! Okay got that all out.....

What are you eating? Post some menu's for us to see and help you tweek.

Are you still doing Induction?

Yesterday:

3 slices of cheese
2 articoke hearts
1 carb controll ice cream bar
half cup peanuts
medium Steak
green beans
2 chicken breasts
Avacado w salt
sugar free jello w cream
60 oz of water (need to work on that i know)
2 diet pesi's
3 stalks of celery w p butter (3 carb p butter)
Ham and cheese sandwhich w mayo on low carb bread (1.9 per slice)


And i am not doing intro anymore been past that for a month or so I don't wat the low carb candy or bars but as you can see i do have some of the bread and p butter but only bout twice a week if that.

IMO, skip the salt, soda, ice cream, and peanut butter.

Big stallers for most people. LC anything, can stall too even if you are having it a few times a week.

Try going without these things for 2 weeks and I bet you'll lose.

That'll I 'll do. Was planning on getting back on tract. Starting by getting my water back under controll! thanks hopefully my mood will improve with that

YOU CAN DO IT! :yay: