bonesigh's Workouts...
Well, here goes my first Workout Log Entry. I just assembled my new Schwinn Airdyne Comp today.
25 Minutes on Airdyne, 275-375 cal/hr easy intervals I can't exercise too hard until I have a stress test and get the O.K. from my Dr. So I'll be starting out slowly. Makes sense. |
25 Minutes on Schwinn Airdyne, 300 cal/hr.
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15 minutes on Schwinn Airdyne, 375 ca/hr
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3 sets of 9 reps for:
chest-bench press, 25lb dumbbells back-one arm row, 25lb dumbbells shoulders-shoulder press, 25lb dumbells arms-bicep curls, 25lb dumbbells arms-tricep extensions, 15lb dumbells |
Look at you muscle builder weight lifting guy! WHOOOOHOOOOOOOOO!! Keep it up!! :yay:
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Warmup:
15 Minutes on Schwinn at 375 cal/hr Weight Training with Powerblock Dumbbells... 3 sets of 8-10 reps for: chest-bench press, 15lb dumbbells back-bent over rows, 25lb dumbbells back/neck-shoulder shrugs, 25lb dumbbells shoulders-shoulder press, 15lb dumbells arms-bicep curls, 15lb dumbbells arms-tricep extensions, 15lb dumbells arms-wrist curls, 15lb dumbbells Cooldown: 5 minutes on Schwinn at 200 cal/hr I had to reduce weight on several exercises. My muscles were still sore from my workout on Tuesday, 3/23. Muscles were probably not fully recovered. I'll wait until Sunday to do weight training again. This way I'll give my muscles 3 days to recover before the next workout. |
Off today.
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Took yesterday off. Home situation didn't lend itself to exercise.
Had a good workout today! -20 minutes on Schwinn Airdyne at 400 cal/hr Weight Training with Powerblock Dumbbells... 3 sets of about 10 reps for: chest-bench press, 20 lb dumbbells back/neck-shoulder shrugs, 30 lb dumbbells shoulders-shoulder press, 20 lb dumbells arms-bicep curls, 20 lb dumbbells arms-tricep extensions, 10lb dumbells arms-wrist curls, 10lb dumbbells arms-reverse wrist curls, 10lb dumbells *skipped bent over rows for back, which is feeling a little weird today. -5 minute cooldown on Schwinn Airdyne at 200 cal/hr |
Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for: chest-bench press, 20 lb dumbbells back/neck-shoulder shrugs, 30 lb dumbbells shoulders-shoulder press, 20 lb dumbells arms-bicep curls, 20 lb dumbbells arms-tricep extensions, 10lb dumbells arms-wrist curls, 10lb dumbbells arms-reverse wrist curls, 10lb dumbells back-bent over rows, 20lb dumbbells abs-30 crunches -5 minute cooldown on Schwinn Airdyne at 150 cal/hr |
Off today and yesterday. Will do some training tomorrow,
after all is quiet. |
Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for: chest-bench press, 20 lb dumbbells back/neck-shoulder shrugs, 30 lb dumbbells shoulders-shoulder press, 20 lb dumbells arms-bicep curls, 20 lb dumbbells arms-tricep extensions, 10lb dumbells arms-wrist curls, 10lb dumbbells arms-reverse wrist curls, 10lb dumbells back-bent over rows, 20lb dumbbells abs-45 crunches 22 Minutes On Schwinn Airdyne At Semi-Maniacal High Intensity Intervals (huffing and puffing). Tonight's workout sure helped to burn off some of my frustrations. lol |
Off today (although I did do a lot of walking today).
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30 Minutes On Schwinn Airdyne
(20 minutes ~ 400 cal/hr, 10 minutes ~ 300 cal/hr) Felt good. |
Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for: chest-bench press, 30 lb dumbbells back/neck-shoulder shrugs, 30 lb dumbbells shoulders-shoulder press, 20 lb dumbells arms-bicep curls, 20 lb dumbbells arms-tricep extensions, 15lb dumbells arms-reverse curls, 15lb dumbells back-bent over rows, 20lb dumbbells abs-45 crunches |
25 Minutes on Schwinn Airdyne (20 minutes of High Intensity Interval Training, 5 minute cooldown)
Abs: 75 crunches on the floor mat Weight Training with Powerblock Dumbbells... 3 sets of 10 reps for: Abs: Side Bends, 25lb dumbbells |
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