SP Meal Ideas - Breakfast
Some stuff I've cut and pasted from old posts:
Here are some of my favourite breakfasts, past and present.... . Anything with eggs and lots of em. My favourite are eggs scrambled with cream, diced cream cheese and Parmesan. Sometimes I fry up some diced bacon, throw in some cut of veggies and then pour the egg mixture over it. 2. Oatmeal w/ cream and butter 3. Ricotta cheese w/ raspberries or other fruit 4. Full fat cottage cheese w/ fruit 5. Flax meal cereal w/ a dash of cloves, cream and a bit of Splenda 6. Full fat yogurt w/ fruit Often I will have some Ryvita crackers with butter but I don't usually have toast although I recently bought a loaf of Spelt Bread that was yeast free that tasted just amazing with the macadamia nut butter that I paid a fortune for (but it was worth it!) Egg ideas: 1. Stir fry some baby spinach....pour eggs over and add feta cheese 2. Kitchen sink omlette - fry up diced leftover bacon w/ diced onion, green pepper, spinach, zucchini etc. Add eggs and shredded cheese. 3. Prosciutto and brie...need I say more? Okay there aren't any veggies but its nice beside a salad. 4. Smoked salmon and diced cream cheese and green onion 5. Asparagus and swiss cheese Other ideas: Poached eggs over brown toast There are some interesting low-carb cereals out there - I've tried flax plus and GoLean and they are quite good although there is some sugar...very high in fibre and relatively low in carbs. Particularly yummy when eaten w/ cream instead of milk! Cottage cheese cakes - obviously not with syrup - I like to put a dollop of ricotta and some sliced berries on top and roll them like a tortilla. Would probably also be great with a bit of peanut butter. Cottage cakes: 1 cup cottage cheese 3 tbsp ground almonds 3 tbsp soy flour (I use Atkins bake mix) 2 eggs 1 tbsp Splenda (optional) 1/2 tsp baking soda (if you don't use the bake mix) Mix up in blender - store in fridge. Entire recipe has 33 carbs so if you half it you'll be good to go! Hint - when frying them up, flip them way later than you would normal pancakes or they will fall apart. Also make them small - dollar sized is good. Another pancake recipe from razzle: First, razzle's own flour mix: 1/2 almond flour, 1/4 soy, 1/4 brown rice flour (yes, carbier, but lighter than the other two flours, too) 1/2 c razzle's own flour mix 1 egg 2 T melted butter salt baking soda 2 T sour cream (didn't have any regular cream, and this worked fine) 2 t Splenda 2 T water 3/4 c. blueberries Here is a recipe for flax muffins you can also try...this is a link to someone's journal and the recipe is about 5-6 posts down. Flax muffins |
oatmeal on sp?
I am newly registered today! I have read the sp book and is oatmeal ok?
|
Yup - check your book for the amount you can have depending on your activity level.
Lisa |
wow lisa, what a useful list!
It struck me that i've been LCing for over 500 days, and I must have had eggs 450 of those mornings...and I'm not tired of them yet! :D Maybe one of these days I will be, but they sure are yummy. |
All times are GMT -6. The time now is 18:17. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.