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- - Supplements (http://forum.lowcarber.org/showthread.php?t=82130)

slenamond

Thu, Jan-23-03 13:15

Supplements

I am in Induction. This is what I have been taking. I take this throughout the day at different times. What else should I add?

Multi Vitamin
B vitamin
Selenium
Chrom. Pic.
Fish Oil
Cal/Mag/Zinc

For PMS relief:
Eve Primrose oil
Don Qui
Maca

What do I need to add? Thanks

Skamito

Thu, Jan-23-03 13:26

If you start feeling achy or crampy (especially in the legs), Potassium might be a good addition. Seems like a good mix of vitamins!

sam59

Thu, Jan-23-03 14:25

Yep...pretty much what I take to the letter, but I do take potassium, and this time of year echinacea.

Good job!

Sam

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