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Dodger

Tue, Sep-10-24 17:58

Exercise may help you store fat better, new research suggests

Those here know that low-carb eating is a great way to make the body healthy. Well, so does exercise.

Quote:

“Living a physically active lifestyle, exercising regularly over time, makes our fat tissue a more accommodating place for extra energy under conditions when we do gain weight,” said senior study author Dr. Jeffrey Horowitz, professor of movement studies in the school of kinesiology at the University of Michigan.

https://www.cnn.com/2024/09/10/heal...ness/index.html

WereBear

Tue, Sep-17-24 08:10

It makes sense. They are even admitting, now, that exercise will not get one to lose any weight.

But I discovered, as my energy and sense of well being returned, that I wanted to go for walks and sign up for swimming.

For one thing, exercise is how our lymphatic system works.

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