Trainer Dan - Weightless Workout
Hi,
I was reading that you have a "weightless workout" plan at home. Did you get a chance to dig it up yet? I am travelling this week and would love to have that handy. tia PS: I have the bands but for some reason, I am just a clumsy goof using them! I can't seem to really get a good workout on them. Chantel:) |
still digging ...
I'll have it up tonight.
I'm off to the gym now. Back/traps day. Always a fun one. |
Great
Appreciate it.
Have fun:) |
it's up
|
just in time
Thanks, we leave bright in early. This is perfect timing.
:wave: |
Please explain, trainerdan!
Thanks for the weightless workout, I will be looking for the pull up bar.
Could you please explain just exactly what the following are: shoulder push up seated leg tuck Also, the elevated push up - that would be with the top of your body raised or with the feet at an elevation? Thanks! :D |
Shoulder push-ups are pushups with your hands at a distance that is shoulder-width.
Standard push-ups use hand spacing that is slightly closer than shoulder width. Elevated push-ups are with your feet elevated 1 to 2 feet off of the ground. The higher the elevation, the harder it is. Seated Leg tuck ... hmmm ... Sit in the edge of the bed/bench. Get yourself into the "up" position of a crunch. Your legs should be straight out (yes, they are suspended in the air). Now, bend your knees at a 45 degree angle. Now, Pull your legs in toward your chest. That's a seated leg tuck. Works the lower abs, and the uppers get a static contraction workout. your arms can hold the edge of the bed/bench for support, but not to help you do your reps. |
Thanks! I will give these a shot when I am out of town.
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