oatmeal
 

What kind of oatmeal do people eat on phase two? I found one with 13 carbs and 12g of fiberfor a 1/2cup. What are some of the brands you all have found?

what is it you bought?

FlaxMeal Natural Hot Cereal by low carb success.

Cal 130
Fat 6g
Sat fat 0g
Carbs 13g
Fiber 12g
Sugars 0g
Protein 12g

Ing. Wheat bran, Flax Seed Meal, Soy Protein Isolate, cinnamon, Nutmeg, Natural Flavorings, Salt

okI couldnt image an oat ceral with as much fiber as flaxmeal. I grind flaxmeal for a "cereal" Its not all that good
even with a lot of cinnamon.

that is what i have isn't it? It's Flax Meal? Has it hindered your weight loss?

Hi Janette,

You can have regular oatmeal that you cook but not the microwave kind or quick oats.It is the Quaker kind that you cook for like 5 min. It is easy to eat more than we really should as a serving so in this way I think it can be a not so good thing.Go at it carefully and you may be ok.That also goes for all of the foods you will be adding back in slowly(slowly being the key)

Hoping this helps...
Linda

Oatmeal
 

I really like the steel cut oats. They take about 30 minutes to cook but are nutty and chewy and very satisfying. I use a packet of Splenda in it and some cinnamon and nutmeg. Very tasty.

Heather