More ?'s on Glutamine....
I took 20 gms of glutamine this AM, had a heavy w/o Weds and muscles were screaming! Just got back from my heavy Friday w/o and I know muscles will be screaming again tomorrow- can I head those screams off at the pass by taking another 20 grams this afternoon? Or, is it too soon?
Thanks! Judi |
Judi, glutamine works best when the daily dose is divided into two or three doses. Post workout (5-10g) and before bed (5-10g) - after a workout the glutamine will help with muscle repair, neutralizing cortisol and muscle soreness and before bed it with help in the production of human growth hormone.
Taking glutamine regularly is a good idea - it's not just for workout days. It will help stave off muscle catabolism and it supports immune function. We take it every day around my house - and double up a lot during the flu/cold season. HTH Nat |
What glutamine brands are being used and about how much should one be paying?
|
brands, and where to get it cheap ...
I like EAS, Twinlabs when I HAVE to buy some from the store. For Twinlabs, in the store, I get 500g for $50 (expensive)
But, I have found that www.kilosports.com has a great price on good quality L-glutamine. $40 US per kilo. Anyone find a cheaper source? |
Dan,
I found EAS glutamine at the Vitamin Shoppe for around $50 you get 1 kilo or 2.2 lbs. they also have a web site www.vitaminshoppe.com But I will try your site next time I'm out! Thanks Nat & Dan-you guys rock!!! |
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