Chonguey's Workout Log
 

When you start to lose fat, you become painfully aware of all the flaws you have. When you are overweight and trying to ignore the whole situation you can fool yourself (rather effectively too) that things don't look as bad as the really do.

So, I decided to further improve the improvements. I am going to work out on a regular basis to help redefine my body even more.

And this is where the stats will be.

Push Ups: 24
Crunches: 120

Crunches (Abs): 100
Push Ups (Pecs & Arms): 20
Side Lifts (Shoulders) : 30 ~ 20 lbs
Twists (Side) : 25 / side
Over-the-back Lifts (Triceps) : 20 ~ 35 lbs

Crunches: 70
Push Ups: 20
Sit Up Twists: 15
Dips: 20

Crunches: 100
Push Ups: 30

Bicep Curls: 40 ~ 20lbs
Crunches: 33

I have no idea why I didn't do the full set of 100 crunches. It was late and I guess I just forgot.

5 hours of snowboarding. That's got to count for something.

No workouts since Friday. I am still sore all over from snowboarding. I would probably be feeling better had I not face planted going 25 miles per hour on my last run.

Crunches: 2 sets of 33
Push Ups: 3 sets of 10
Plus lots and lots of stretches.

I was still pretty sore from snowboarding so I decided to take this workout easy.

There was a fire in me tonight. And I dont just mean the burn.

Push Ups: 50 (15, 15, 10, 10)
Crunches 155 (15, 40, 100)

Bicep Curls: 3 sets of 10 at 20lbs per arm
Shoulder Raises: 3 sets of 10 at 10lbs per arm
Decline Push Ups: 3 sets of 10.

No workout last night. I stayed up too late reading lectures by Ayn Rand that I had to go to bed right away or run the risk of being late for work.

Oddly enough, my current anti-diet attitude (see my journal) has not changed my desire to workout everynight. I guess that means there is still some hope for me.