Active Low-Carber Forums - whole wheat flour

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Betti

Sat, Jan-04-03 19:26

whole wheat flour

Does anyone have a carb count for whole wheat flour?

Betty

Lisa N

Sat, Jan-04-03 19:38

Hi Betti!

My carb counter book says whole wheat flour has 24 grams of carb per 1/4 cup with 4 grams of fiber for an effective carb count of 20 grams of carb per 1/4 cup.

You can also try this link when you're looking for the carb count of a specific food: http://www.lowcarb.ca/low-carb-tools/carb_counter.html

HTH!

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