Self sabotage.....
 

Why do I sabotage myself. I do good on Atkins, losing weight then I eat something really stupid, then I feel stupid and want to kick myself in the head.

BLLLLLLLLLLLAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!!!!!!!!

Thanks for letting me scream my head off!!!!!!!!

I need some love from my fellow LCers. Help me!!!! or kick me one or the other :(


Vicki

There, There
 

Don't be too hard on yourself. Maybe you should start a journal so you can track your slip-ups. ;)

I thought I was self sabotaging until I noticed that every month right before TOM visits, I "blow it". Well, I also noticed that my weight did not increase with these episodes.

There is probably a real reason for your 'slip up'.
There is a thread on the topic of self sabotage, read it, it might help you. :thup:

Have a great LC day.

http://www.fitday.com/WebFit/Public...l?Owner=cakes66

Yep, start a journal, it's amazing how things look when you write them down everyday, not just your foods , but your thoughts.

Cheers Kathy

Hey Vicki!

You are not alone in this. Check out this thread...

Self-sabotage: Why? How do you stop?

Karen