Question about nuts...
 

I was under the impression that walnuts basically zeroed out because of the fiber, but my friend says that it's almonds.

Which is it? or is it both? Gosh I hope it 's both. I love almonds!

I have lost 5 lbs! I actually LOVE the diet. I feel so much better. I used to be so sluggish and foggy all the time due to the low fat diet. I enjoy reading all your posts and advice. :wiggle:


Deb

Your friend is right, almonds have very little net carbs according to Fitday.com, walnuts much more...

Are you using that site? Try it, it calculates everything you eat, honestly I couldn't do without it.

Good luck!

Alina

My Fitday

Well, I've just looked them both up on the carb counter on the left hand side and walnuts come out at about 7 and almonds about 8 (after taking away the fibre)- not much in it! I love nuts too but I think you need to go easy on them.

Robert