Newbie here...4th day of induction
 

Hi there. Just wanted to say hello. I've been reading the archives of this board and love the wealth of info. there is! My husband and I started doing Atkins on Monday. I am looking to lose about 15-20 lbs and my husband 30 lbs. As of this morning, I am 6 lbs lighter and my hubby 9. Could that be right? My scale isn't the best in the world.

I look forward to everyone's advice during my 'journey'.

I started on Monday too....the last time I wieghed my self was Sunday night after eating my final Choco Taco Icecream...I am down 8 pounds since then...I think we are in the same boat I just have more to lose!!!

The good news is yes, it can be right. The not so good news is that most of it will be water. Low carb diets have a diuretic effect - i.e. they make you wee!

On the other hand it's a sign that you're doing the right things and that real fat loss will soon follow!

Well done so far! keep it up. Don't forget to drink at least 8 x 8oz glasses of pure water each.

Robert

another ?
 

Is it water weight that I've lost when I am drinking in excess of 1 gallon per day?! I fill a gallon jug and drink throughout the day sometimes more. I was just wondering. I have heard that alot of the initial weight is from water, but what if I'm drinking alot also?? thanks!!

your scale is right, I started induction monday and ive lost 5 pounds today.. unfourtantly its just water, but its GREAT to know that were doing things right and yes, the FAT will be coming off soon!