first gym log for today
I'm thinking of starting a new gym log....I guess this will be my first step...
2 reps of 10 ab crunches 2 reps of 10 leg lifts 10 butt lifts :o arms 2 sets of 10 Breathe in and out slowly...right???? Well that's it for today...we'll see how this goes |
YES!!! I'm so glad to see you starting a gym log. :) Did you mean to say "sets" instead of "reps"?
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ummmm...yes Deb, I meant 2 sets of 10...I guess I really should start proof reading what I write huh???? ...
Anyway I am still pumped up so I decided to do some more excercises to night....more ab crunches... I did another set of ab crunches and 1 set of leg lifts just to get in the swing of things... Well enough for tonight... |
Today I'm skipping the ball....I am so so sore today...between my back and arms I can't seem to move without something hurting today...so it must be working...back to the ball tomorrow...I'm really getting excited about this ball...imagine that.......:)
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following the bouncing ball pt. 2
Todays workout: 7-7-05
3 sets of 10 ab crunches lower and upper 3 sets of 10 tri-ceps 3 sets of 10 bi-ceps 3 sets of 10 butt lifts ;) 2 x 10 leg lunges 3 sets of obliques 32 oz of water so far for the day!! not bad |
well I just finished my ball excercises for this morning...I have to say I'm a little light headed this morning :rolleyes:
3 sets of ab crunches 3 sets of butt lifts 3 sets of arms upper and lower 3 sets of obliques That's it for today...i'm wondering if I should eat something before I start excercising...hmmmmmmm |
Okay I haven't been good about posting my excercising in my gym log :o
I'm going to try and concentrate on my trip-ceps this week.. I'm only doing the ball every other day...I'm feeling a difference but I'm not sure if it's just wishful thinking...... I have a goal that by the time I turn 50 I'll have toned everything up...we'll see.. Enough for today...I'll try and remember about my gym log from now on.. |
3 sets of ab crunches lower & upper
3 sets of olbiques 3 sets of tri-ceps, & bi-ceps 3 sets of butt lifts 3 sets of leg lifts 3 sets of lunges |
Hey - it's good to see another gym log opening up!!! Hope you don't mind my stopping in to offer encouragement now and then :)
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getting back to posting in the gym log
Okay, I'm going to try and post here more often, to be honest I've just been forgetting...
Yesterday I did : 3 sets of Ab crunches lower & upper Phew!!! 3 sets of obliques 3 sets of butt lifts ( will I ever see it uplifted again) 3 sets of tri-ceps 3 sets of bi-ceps Walked for 20 minutes ( I have to admit we walked all uphill so it was much easier coming down LOL ) pant pant :p I'm going to try walking every other day, but man oh man it's hot out there Okay that's it for now.... |
another day under my belt ( even though I don't wear belts ) ;)
3 sets of Ab crunches upper & lower 3 sets of lunges 3 sets of tri-ceps 3 sets of bi-ceps 3 sets of butt lifts arms are real sore today so it must be working... |
TODAY'S WORKOUT:
3 sets of ab crunches, Upper & lower 3 sets of tri-ceps 3 sets of bi-ceps 3 sets of butt lifts 3 sets of leg lifts 3 sets of lunges a brisk walk up the hill ( pant pant ) off to take a shower now...........yay!! |
Thanks for dropping by. I had my 2nd interview with the job I applied for 3 weeks ago, yesterday. They're supposed to call me by the end of this week and let me know if I got the job. PLease pray for me! I'm REALLY wanting this job!!!.. I hope you feel better, soon!
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