Active Low-Carber Forums

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)
-   Atkins Diet (http://forum.lowcarber.org/forumdisplay.php?f=98)
-   -   Question for my Friend (http://forum.lowcarber.org/showthread.php?t=29591)

Lessara Wed, Jan-09-02 11:37

Question for my Friend
 
Tony weighs around 600. And doesn't have email which is a shame.
But my question is this. Would I calculate water and calories the same as I do for me, for him? I times my weight by 8 to get my calories and I subtract my weight from goal weight and divide by 25 to add to my 64oz. of water. Do I do the same for him?

Heath Sat, Jan-31-04 00:51

Water = 64 oz + 8 oz for each 25 pounds to lose. Which would make as much as 2 gallons for Tony and that's a lot, so I'd say start with a gallon or so a day.

At his size (and mine for that matter) 3000-4000 calories with even a little exercise would have him losing significantly.

mrschmelz Sat, Jan-31-04 04:45

I would say 4,000 calories is a good place to start for somebody that size. At my weight I try to drink a minimum of 120 ounces of water a day, so I would shoot for a MINIMUM of 150 for him right now. Dramatic weight loss is hard on the body and organs, and water is ESSENTIAL during this time.

Does he have a computer? If so sign him and get him on here. We would all love to help him along his way if he so desires. The hardest part is getting started!


All times are GMT -6. The time now is 08:28.

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.