Newest Kid to the Block
 

:dazzle: Hello,

I started the Atkins diet July 7, 2003. During the first phase I lost 13 pounds. I am looking forward to reaching my goal and maintaining this diet for a long time with the support of this forum and help from others. I plan to make a doctor's vistor within the next two weeks to check on my health status. I will keep you posted if you are interested......

SEWRIGHT
Need to loose weight as operation coming up soon.
Love motorcycles, dogs, street rods, computer, etc

chicken and vegies
 

I would like to know recipes for low carb chicken and
what vegies are low carb
Thanks in advance :dazzle:

Hi Jay and Sewright! Welcome welcome. Did two different threads get mixed up here? Anyway, we are glad to have you both! Absolutely keep us posted. We all need motivation sometimes too. As far as recipes just go to the "Home" icon and click on it then scroll down till you get to "Kitchen-LC recipes" and you will find all kinds of goodies. Good luck to you both!