Hi there people, newbie reporting for duty.
Hi all
My name is Mazza and I am just about to start the atkins diet today with a goal of losing about 40lbs. To assist this I will be exercising: - I will be running at least 3 times a week (short 3km) - I will be lifting weights 2 times a week. I may substitute either of the above for swimming now and again. Speak to you all soon when I have something to ask, say etc. Mazza :roll: |
hi mazza,
welcome to the forum.this is the place to be for anything you need to know about low carbing. i wish you success on your plan of action, it sounds good to me. christine |
Welcome! Keep us posted on your success! :angel:
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