Over the Net Jeannnette
 

I remember kids yelling this to me in gym class for volleyball... :roll: LOL

Goal
To get to 130 lbs. physically in shape, to look in shape.

Background
Joined a gym 2 months ago. Prior to that I did not have an exercise program for years.

I have worked up to 2 set of 15 reps (some 20) for arms & legs on low weights.

Leg Extension 20 lbs x 2 sets of 15
Leg Curl 20 lbs x 2 sets of 20
Leg Sled 30 lbs x 2 sets of 20
Abductor 20lbs x 2 sets of 20
Adductor 20lbs x 2 sets of 20
Bench Press 40lbs x 2 sets of 15
Shoulder Press 40 lbs x 2 sets of 15
Tricep Pushdown 10 lbs x 2 sets of 20
Nauticlus Curl 10 lbs x 2 sets of 20

Treadmill 30 minutes
or walk on trail pushing 40lbs (daughter + stroller) for 45 or more minutes

walked 30 min today , fast pace.... sometimes jogging but not consistantly

Sunday
 

Leg Extension 30 lbs x 3 sets of 15
Leg Curl 30 lbs x 3 sets of 15
Leg Sled 40 lbs x 3 sets of 20
Abductor 30lbs x 2 sets of 15
Adductor 30lbs x 2 sets of 15
Bench Press 40lbs x 2 sets of 15
Military Press 40 lbs x 2 sets of 15
Tricep Pushdown 20 lbs x 2 sets of 15
Nauticlus Curl 20 lbs x 2 sets of 20

Walk on treadmill
30 min x 4.4mph

August 24 Wednesday
 

walked 40 minutes with stroller
yeah

August 26 Friday
 

walked 40 min today... up hill 20 min down hill 20 min

Chest : Bench Press 3 X 12 - 40lbs
Upper Arms : Triceps Dip 3 X 12 - 20lbs
Upper Arms : Pushdown 3 X 12 - 20lbs
Upper Arms : Curl 3 X 12 - 20 lbs
Shoulders : Military Press 3 X 12 - 40 lbs
Hips : Seated Hip Adduction 3 X 15 - 30 lbs
Hips : Seated Hip Abduction 3 X 15 - 30 lbs
Thighs : Leg Extension 3 X 15 - 30 lbs
Thighs : Leg Press 3 X 15 - 30 lbs
Calves : Lying Calf Press 3 X 15 - 30 lbs

I feel zonked today... I did cardio first... now I want a nap... LOL

August 31 Wednesday
 

walked 15 minutes

September 1 Thursday
 

walked 40 minutes :agree:

Hello Jeannette :wave:

I stop for telling you that you are doing pretty good in the gym and I think that there is nothing better for reshaping our body.

September 2 Friday
 

Walked 60 min on trail w/ dog and stroller

I found out that I can take both girls to aerobics... so tomorrow we'll go if there's nothing on the calendar. I can't remember right now if there is or not.

September 5 Monday
 

Aerobics

floor exercises for legs arms and abs

September 10 Saturday
 

60 min walk on trail

September 13 Tuesday
 

walked 40 min

September 17 Saturday
 

walked 40 min

September 19 Monday
 

walked 2 hours on trail
yipee

September 20 Tuesday
 

30 min walking