Active Low-Carber Forums - protein shake question

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- - protein shake question (http://forum.lowcarber.org/showthread.php?t=188878)

twistermom

Thu, Jun-03-04 11:49

protein shake question

Can protein shakes help with your exercise and still work with the lc diet?

jagbender

Thu, Jun-03-04 12:13

Yep! There are lots of LC Whey protein shakes out there.
I use Optimuim Nutrition Whey
1 scoop
110 cals
1.5 fat
22g protein
2g carbs.
I use that for a sweet snack and after workouts!

Jag

twistermom

Thu, Jun-03-04 12:22

My husband is telling me that I do not want to drink protein shakes that it will not help me lose weight....is that true?

featherz

Thu, Jun-03-04 12:47

I drink protein shakes almost every day and I am doing just fine. :)

jagbender

Thu, Jun-03-04 12:49

FALSE.

Tell your hubby to look at my progress. I drink a protein shake everyday.

Jag

Kaillean

Thu, Jun-03-04 18:07

I have a protein shake for breakfast almost every day (with berries and yogurt). Have done since week 4ish. NEver slowed me down!

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