Walking my Way Down!!!
Ok, this is my first attempt at exercise on this new eating regimen.
I walked at about 4 mph and about 40 min completing about 2.5 miles today. I am very pleased for me at my first day of exercise on atkins. I like the idea of a log because that way I can keep up with it. Charlie girl |
OK Heels are better
Went back to walking tonight. Did two miles at about 4.5 mph. Man is it hot in So. California. At 11PM (I'd get sunstroke if I did it at 4pm) I was burning up big time!!!! |
Updating gym log - knees are killing me but chair aerobics are the best I can do right now. Do not ask me what I did (I think it's the weight). I'm figuring a few weeks on induction will put me back on the pavement. (back on day 4 right now).
At least it's movement. :tears: Charlie Girl |
Feeling good despite my recent slip. I did 2.5 miles of walking tonight though there was gloomy weather out there. It seems to help me work harder and man it felt great. I found my knee pain went away after the exercise. It's there if I climb steep steps but otherwise it's a lot better!!!!
Charlie Girl :p |
I did another 2 miles yesterday in walking - felt great and my knees are feeling better for it. I don't have the pain I used to have. I am so taking glucosamine so that may be helping a bit. I find going out with my portable cd player gets me going and I can just keep the walk up that way. There's nothing like a little exercise to make you feel better.
Charlie Girl |
Okay, let's make this simple 3 miles today walking and it was cool. It felt so good, I haven't felt this good in 9 years!!!
Charlie Girl |
Hey Charlie Girl
You're doing great, keep it up! :cheer:
I willl be starting vigorous exercise regimen and a log like this too (soon as my knees feel better as well!) |
Thanks Beej, I love your ticker factory - it's so cute!!!
I did 3.5 miles today and loved it (at least I hope I am counting these miles right :D ). I just love the feeling of the sweat and the euphoria. I kind of overdid it tonight. I wasn't quite ready to do the 3.5 miles because I didn't get quite the euphoria I'm used to getting. We'll see how things go tomorrow. |
I lost track of the miles I walked today. I just felt good. I don't think I did quite as many as I did yesterday. Tonight I'm going to do some calisthenics and work on upper body.
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Only did a couple of miles last night. I was extremely tired but did walk just to keep up on the exercise. Hopefully tonight I'll be more accustomed to working at it.
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Finally got back at the walking tonight. Did 1.5miles since it was late. May not get to exercising again until Sunday. We'll see. Having a huge party that I'm doing this weekend for Halloween.
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This is sad, I haven't been on here since Halloween but I really have been working on my weight!!!! I'm down another 8 lbs and I walk virtually every night now. That's what happens when you don't regularly log on. Did 1.5 miles tonight. Some days more, some days less but I like to keep that old metabolism going.
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Hey CG-
Wow another 8 down??! Good for you! How's your weekend been hon? Come back and talk to me, hey?! |
Hey CG-
where in sam heck are ya at, chickie?!! Come back, I miss you! :rheart: |
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