Help! Protein Powder/Exercise? My get up and go ... went.
I have a question for you all. I am currently doing Firm 3x week and doing treadmill 3x and weights 2x. I am finding that I have been running out of gas, especially after my scheduled rest day.
I keep my carbs to usually under 20, have added in 1/2 c of strawberries about 45 min before I work out. My food intake is clean, eggs sometimes bacon for breakfast, tuna salad, egg salad for lunch, and generally a hamburger patty with salad and veggie for dinner, alternated with porkchop or chicken breast. If I get hungry, I snack on nuts. I do not use bars or shakes at all, nor do I eat any form of LC products. Would protein powder help me get back some of my get up and go? Is it better before workout or after? What is a good amount? I have been searching the board and can't find much info on it. According to Fitday my protein average is 24% for daily intake. I also take a daily vitamin, 2 magnesium, 2 500 calcium. Suggestions? I can't stand this weak tired feeling! |
Did you get any input? I know what my trainer has said, but he's not a low carber.
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Protein is better after a workout ... but it can be used an hour before. It really doesn't give me much of a boost in the way of energy, but it does for some people.
How is your water intake? Do you take a multivitamin? |
I had totally forgotten about this thread.
Hi Dan - I had picked up some protein powder and was drinking it about 45 min prior to workout. I have now switched it around and eat LC Yogurt about 45 min before and then drink a protein shake after I work out. It seems to have helped alot. Workouts consist of Aerobics and Weights. I do the treadmill for 3 miles 3 x a week, Stairmaster 30 min 3 x a week, FIRM 3 x a week and do the Weight machine at our gym in the apartment for 3 circuits 3 x a week. I have combined Weights/Treadmill and FIRM/Stairmaster. Water - I drink about 3 liters a day. Not hard to do here in vegas, LOL. Supplements I take are a multivitamin, L-carnitine, COQ10, magnesium and calcium. I have also moved into OWL and my carb intake is probably around 30. I don't really keep track anymore too closely because my eating habits are not a problem area for me anymore (thank god). Thank you for responding! Wickd |
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