September 2024 30-Day Walking Challenge
This is the Walking Challenge for September 2024
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier. Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference. You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts. Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
Quote:
🚶🏼 🚶🏼 🚶🏼 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ . |
Step goal for September: 400,000
01 - 19,087 steps - 380,913 to go |
September Goal: 250,000
Date * Steps * Remaining for goal - 01 --- 9012 ----- 240,988 |
September Goal: 300,000
01 - 11,114 - 288,886 |
September Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 3,800 .... 161,200 to go |
September goal 200,000
01...17,622........182,378 |
September Goal: 250,000
Date * Steps * Remaining for goal - 01 --- 9012 ----- 240,988 - 02 --- 6273 ----- 234,715 |
Step goal for September: 400,000
01 - 19,087 steps - 380,913 02 - 12,289 steps - 368,624 to go |
September Goal: 300,000
01 - 11,114 - 288,886 02 - 10,539 - 278,347 |
September Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 3,800 .... 161,200 02 .... 5,350 .... 155,850 to go |
September goal 200,000
01...17,622........182,378 02...3615...........178,763 |
September Goal: 250,000
Date * Steps * Remaining for goal - 01 --- 9012 ----- 240,988 - 02 --- 6273 ----- 234,715 - 03 - 13,361 ----- 221,354 |
September Goal: 300,000
01 - 11,114 - 288,886 02 - 10,539 - 278,347 03 - 11,124 - 267,223 |
September Goal: 250,000
Date * Steps * Remaining for goal - 01 --- 9012 ----- 240,988 - 02 --- 6273 ----- 234,715 - 03 - 13,361 ----- 221,354 - 04 - 10,706 ----- 210,648 |
Step goal for September: 400,000
01 - 19,087 steps - 380,913 02 - 12,289 steps - 368,624 03 - 13,902 steps - 354,722 04 - 15,134 steps - 339,588 to go |
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