Toning Up!
New year and with 40 pounds gone, time to tone up before summer and wear my first two piece ever in life. Here's to a new year and new lifestyle:)
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good for you! What will you be doing?
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January 4, 2011
Exercise Log for Today:
90.23mins Running 6.81 miles 33mins Lower Body weight training 30mins Powerwalking 2.18 |
January 5, 2011
60mins powerwalk. This was all I could get in today. My lower body has been sore all day because of yesterdays weight training. Ugh, back to the gym on Friday:) No pain, no gain?
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January 5, 2011
75 mins Running 5.67 miles
30 mins powerwalking 2.21 miles |
January 10th 2011
120 mins running 9.06 miles
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Wow!! That's a lot of running!!!
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Quote:
Since I am IF, when I have the energy, I just keep going. |
January 14th, 2011
Well I look lazy! Shoot have not been logging here! Well today I have my 12 hour shift so I only did my 4 mile run this morning.
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January 15th
75 mins 5.67 miles
Again a work weekend so this is all for today:-( |
January 17th
Took a break yesterday.
Today: 60 mins 4.53 miles running 30 mins 2.27 miles running 30 mins 2.19 miles powerwalking |
January 24, 2011
Morning- 4 miles running. Afternoon- 4 miles run
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January 26, 2011
Running 1 hour 4.56 miles
Powerwalking 30 mins 2.21 miles 4.0 incline Powerwalking 30 mins 2.20 miles 4.0 incline |
January 29, 2011
4 mile run (treadmill), 3 mile powerwalk (trail) and washed the van. So glad the weather was nice today. I missed being outside. What I have found out though is the techno music I walk to is now too slow. I was actually walking faster than the music. So now, I must find faster music.
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January 30, 2011
Today I hit the trail again powerwalking 4 miles :thup:
Working today so that is about all I can do for the day ;) Hope to start weight training program for Feb. on Feb first :agree: |
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