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August 2024 31-Day Walking Challenge
This is the Walking Challenge for August 2024
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier. Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference. You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts. Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼 🚶🏼 🚶🏼 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ 🚶🏼♀️ |
Step goal for August: 450,000
01 - 18,234 steps - 431,766 to go |
August Goal: 200,000
Date * Steps * Remaining for goal - 01 - 12,252 ----- 187,748 |
August Step Goal: 300,000
01 - 10,366 - 289,634 |
August Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 4,650 .... 165,850 to go |
August Goal 200,000
01...8,088...............191,912 |
Step goal for August: 450,000
01 - 18,234 steps - 431,766 02 - 15,712 steps - 416,054 to go |
August Goal: 200,000
Date * Steps * Remaining for goal - 01 - 12,252 ----- 187,748 - 02 - 12,555 ----- 175,193 |
August Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50) 01 .... 4,650 .... 165,850 02 .... 6,600 .... 159,250 to go |
August Step Goal: 300,000
01 - 10,366 - 289,634 02 - 09,895 - 279,739 |
August Goal 200,000
01...8,088...............191,912 02...4,918...............186,994 |
Step goal for August: 450,000
01 - 18,234 steps - 431,766 02 - 15,712 steps - 416,054 03 - 16,281 steps - 399,773 to go |
August Goal: 200,000
Date * Steps * Remaining for goal - 01 - 12,252 ----- 187,748 - 02 - 12,555 ----- 175,193 - 03 --- 2597 ----- 172,596 |
August Step Goal: 300,000
01 - 10,366 - 289,634 02 - 09,895 - 279,739 03 - 06,195 - 273,544 |
August Goal 200,000
01...8,088...............191,912 02...4,918...............186,994 03...2,998...............183,996 |
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