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-   -   Success on Atkins! (http://forum.lowcarber.org/showthread.php?t=342559)

hayes Sat, Jul-21-07 07:53

Success on Atkins!
 
I can't believe I'm writing my success story. I'm not much of a writer so bare with me.
I don't even know where to start. My weight gain came on what seemed very sudden to me. All my life I had never had a problem with my weight. I am 5'8" and most of my life I have weighed between 125 and 130lbs.
A lot of things triggered my weight gain. I was married for 20yrs and within the last 6yrs, my life had some major changes. My then husband somehow got hooked on meth. We ended up divorcing 3 yrs ago. Trying to be supportive of him, I have stayed with him. He spent a year in prison and it seems that is when my life really took a turn for the worse.
I guess instead of trying to deal with my emotions, I turned to drinking and eating. I have always been an occasional drinker until that point. Then, I drank all the time and ended up losing my job and putting my nursing liscense in jepordy (I'm an LPN).
One day, I just took a good look in the mirror and a look at my life and realized I was an alcoholic and 186lbs. My life was a mess.
I tried to lose weight many times but could never even lose more than a couple of pounds. I love to eat and I don't like starving, I didn't like exercising.
Then I looked up Atkins. It seemed like something I could actually do. I bought all his books and read up on it. I made a decision to change my life. I was embarrased about my weight, ashamed at how I looked in the mirror.
By this time, Lloyd had gotten out of prison and had moved back in with me. He had cleaned up his act and was hard in recovery from his addiction.
I felt like a complete failure. I couldn't even tie my shoe without struggling. I started Atkins on Dec. 16th 2006, my 39th birthday. I struggled with the alcohol for quite some time. My last drink was Christmas Eve of 2006.
So that's how it started. I followed Atkins induction and was very supprised at how the weight came off. I found this forum and it helped more than I can express.
I started a journal on Jan 28th of this year. At that time, was getting discouraged at the slower pace I was losing. I got advice from several people and it made a difference. I found the main difference was the fact that I was overeating. I thought you could eat any amount of low carb foods and still lose. Not so.
I was also suprised at how much my weight fluctuated, and still does at times.
Once I quit overeating the weight started comming off again. I was suprised at how little it took to satisify my hunger.
I want to add here that I have always ate 3 meals a day. I have never measured my foods or counted calories. I have just counted carbs. Also, I have always drank at least 100oz of water daily, and on some days, much more.
At first, I was walking about a mile a day either on a treadmill or at a local park. Then, I stopped that all together. The weight loss pretty much slowed to a halt. Just recently I picked up the exercise again after getting prompted by a fellow LC'er on the forum. Thanks Daisy!!
Now, here I am. At my goal and still sober.
My life now is good. I feel good about myself, I'm not ashamed to look in the mirror. I'm still exercising 20min daily. I am walking a mile every other day and on days I don't walk, I do 20min of exercising, mainly trying to tone my stomach muscles.
The advice I would give anyone else would be to stick to the plan and be patient.
I have not cheated the whole time. I have never ate off plan.
If I can do it, anyone can.
I really feel that true success will be keeping the weight off. That is my next journey.
Tracy

UPDATE: 7/25/08

Just an update. Here it is 1 year later. I have maintained with no problems.
Still keep my carbs low.
Have an off plan meal on the average of every couple of weeks.
Weigh and post in my journal daily.
Still sober.
Weight has been just under 135.
I hope to come back here every year to update my maintenance journey!
Tracy

UPDATE:8/4/11

Wow. I can't believe I have been maintaining since Julu of 07. I had to get back on track this week, was up to 146. Strict low carb and light eating and this morning, 4 days later, back to 141. Still going strong to get back to 135. That's where I like to be and feel my best. I continue to weigh daily and keep track of it in a notepad. I refuse to get back to the mid 180's. That's where I started. It took 7 long months to lose the weight and I never want to struggle with that again! Thank God for Atkins!! Whoot!

Gee-Ma Sat, Jul-21-07 08:03

Awesome Tracy!!! Thanks for sharing :) You look fantastic!

ElleH Sat, Jul-21-07 08:25

Tracy, your story is truly inspiring! :) I'm glad you decided to share your story. You just never know who might be in the same boat, and your experience may give them hope that things can change for the better!

Congrats on meeting your goal! I'm very happy for you. :)

Terry-24 Sat, Jul-21-07 11:04

Tracy,
Thanks so much for sharing this. It's a lovely piece of writing and a great success story. Be sure to savor your success as you begin the next part of the journey. Congratulations!

Cheers--
Terry-24

daisyboo Sat, Jul-21-07 12:44

Hey Tracy

I'm really glad you posted your whole story here, i don't know if you realise how inspirational you really are, i know i've told you before! This forum is an amazing support but sticking to the plan and your sheer determination to turn your life around was completely down to you and its just so great to see how far you've come and to have been able to share your journey with you.

take care xx

Demi Sat, Jul-21-07 14:19

An amazing story. Congrats on your wonderful weight loss success and for turning your life around.

emily30 Sat, Jul-21-07 17:30

Good for you for taking a really bad situation and turning it into an inspirational story. You have come a really long way both physically and mentally. Good for you for sticking by your husband as well. I'm sure your support was essential to his recovery. Thanks so much for sharing.

Glad2beme Mon, Jul-23-07 21:06

Tracy, your story is really powerful, and a great encouragement. Thank you for sharing it with us. Keep up the good work!

ppuffy3859 Mon, Jul-23-07 21:19

Thank you
 
Thank you for sharing your story Tracy! A lot of us have had similar struggles, and it's too easy to turn to food for comfort, but you have faced down your demons, and that's like climbing to the summit of Everest. Congratulations on your great success!

niknak Sat, Jul-28-07 05:54

Well done! Good for you!

mermaiden9 Tue, Nov-27-07 04:52

Tracy this is truly inspiring to read. I know how hard you have worked to get to this point in your life. Beating an addiction is one of the hardest things to do and you've beaten two - the food and the alcohol!

Thanks for sharing. You will be an encouragment to many others and your success should be a constant reminder that you can do anything.

God Bless

Lian Sun, Jan-06-08 17:52

thats amazing,
your family and friends must be so proud of you.....
congrats
XO

SilentMoon Wed, Jan-09-08 05:01

Well Done :)

WyoDiva Tue, Mar-04-08 07:08

Tracy - What a great success story! Thank you for sharing! ;)


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