hi everybody,
I'm reposting an earlier message of mine regarding carb counts, and whether or not to subtract fiber grams. Hmmmm....., I think I'll add this to my ever-growing list of topics for Tips articles. Too bad my other life -- you know, the REAL one --- keeps getting in the way .. :D Quote:
Doreen |
Doreen...I follow the Protein Power Lifeplan and I can have up to 40 carbs a day and 102 grams protein.That may carbs scare me as it is too easy to add things that i wouldn't if I'm sticking to 30 or under.I feel comfortable at about 25.I like the idea of subtracting the fiber and I do it in all my recipes.
Carol |
Quote:
I like PP too, and have been reading the PPLifeplan book as well. I think their ideas of distributing your carb allotment evenly through the day, and ensuring to eat adequate protein at every meal and snack are good ones, and can be adapted to any other lowcarb plan. I'm lecturing and ranting. Time to stop now. I must be hungry, and the cats are glaring alternately at me and their empty food bowls... :p Doreen |
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