mamagiff's workouts
 

I'm thinking it would be a good idea to start a gym log. I do have journals here at home but it never hurts to be accountable in one more place!

Today I will be doing the WATP one mile walk on the rebounder, a half hour on the bike at 16+ mph and maybe a short workout dvd.

Well, yesterday didn't go quite as planned but I did get my bike ride. Didn't get to the speed I wanted but that's ok. On the weekends I do a little lighter when I don't have the chance to do more.

Today was weights, a 1 mile WATP dvd done on the rebounder and a half hour on the bike at 16 mph. I usually range from 16 mph to 16.5 mph for the average speed with highs of 18-20 mph here and there.

Today's workout was:

Half hour on the bike at average speed of 17.0 mph

1 mile WATP on the rebounder with 1.5 hand weights

20 minute You Staying Young workout

10 reps of the double swing with the 10 lb. kettlebell

Just got the kettlebell and am starting slow with it.

Quote:

You have to love yourself more than you love food! Richard Simmons

Very good one. :)

Today's workout:

Half hour on the bike at 17.4 mph

1 mile WATP with hand weights on the rebounder

3 sets of 12 double arm swings with a 10 lb. kettlebell

Upper body weights exercises

Today's workout:

1 mile WATP on the rebounder with hand weights

Half hour on the bike at 17.2 mph

20 minute You Staying Young dvd workout

3 sets of kettlebell double arm swings

I've got the beginnings of a cold - DH was kind enough to share his! So I only did upper body weights today. Not up to doing any cardio. Hopefully tomorrow!

This cold is hanging on so no workout yesterday and I'm not sure about today. It better be much better tomorrow so I can do my regular Monday workout!

Finally felt good enough to get some exercise. I did a half hour on the bike at 17.2 mph. I will get back to my regular workouts tomorrow.

Had a great workout today. DH worked out with me so it was fun, too!

I did:

Yoga dvd

1 mile WATP dvd on the rebounder with hand weights

Half hour on the bike at an average speed of 18.6 mph

3 sets of 12 double arm swings with the kettlebell

upper body weights

I finally finished my workout. I've had a headache today so I spread the workout over the day.

I did:

Half hour on the bike at 17.0 mph

10 minutes jog/bounce on the rebounder

Yoga dvd

Today was a light workout day for me.

Today's workout:

Yoga dvd when I got up this morning.

1 mile WATP on the rebounder with hand weights.

Half hour on the bike at 17.2 mph average speed.

Upper body weights.

4 sets of double arm swings and one set each arm of single swings with the kettlebell.

Yesterday was just yoga.

Today was:

10 minutes warm up on the rebounder

Half hour on the bike at average speed of 17.6 mph

Today's workout:

Yoga when I got up.

1 mile WATP on the rebounder with hand weights.

Upper body weights - 3 sets each exercise.

Kettlebell swings - 4 sets double arm, 2 sets each arm single swings.

Half hour on the bike at 17.2 mph average speed.

Yoga when I got up this morning.

2 mile WATP on the rebounder with hand weights.

Half hour on the bike at 17 mph.