Actually managed not to overeat for a day
Well Hallelujah, managed a whole day eating as planned ;)
Reading all the positive posts on here certainly helps. You may not always be losing but so many on here just never give up and that gives hope :wave: Sharing your ups and downs is beneficial to someone like myself. My head just wasn't in the right place and I couldn't force it to get there. Don't know what's been wrong with my thinking this last year or two but I haven't been able to get my head around sensible eating. Constantly overeating with no willpower when faced with high carb sugary food. Thinking I should start my journal again, :idea: yes that might help. So please pardon my elation but one day, without bingeing is great progress. |
Hi Esw :wave:
I think the first day is the hardest, tomorrow you will be even stronger :rheart: |
Well done! It's been a rubbish couple of years so be kind to yourself. Good on you for starting again. :)
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Way to go! I know how hard that first day is; HUGE VICTORY!
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Way to go! Keep it going, you've got this!
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Quote:
I know how you feel because I was exactly the same, and I do know how hard it can be. For some reason though, it has all finally fallen into place and I'm able to stay focused and determined. I hope the same happens for you, and yes, journaling can really help. :) |
Esw.... You are not alone. These last couple years have been a real struggle. "Just don't quit trying".
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